How To Take Better Naps According To Astronauts
Sleep is a very complex phenomenon, so much that you can get a PhD in it (believe me, I did). If you don’t sleep enough, it can can hurt your physical and mental health. Some of the consequences of not getting enough sleep are: Weight gain Loss of memory Loss of concentration Decreased ability to fight infections Mood disorders We’ve seen that sleep restriction impacts cognitive function. Can you imagine how it would affect professionals that need to stay focused 24/7?...